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Mathew Leo's blog


Health & Fitness
 

Gain Healthy Weight Tips: Maintain the Health


By Mathew Leo at 2011-02-23 00:00:56
A few years back bodybuilders made use of two types of supplements to help them in their daily routine of muscle building. They had to take supplements before starting their workout to prepare their bodies for the heavy exercise and then take another supplement after doing their workout ensure that the body is able to heal from possible damage.



The blood serves as the delivery agent to bring the necessary oxygen and micronutrients to the different parts of the body. While bodybuilders engage in heavy workouts, their muscles need more of these vital elements as it is the time when the growing of the muscles actually occurs.



This only tells me one thing which is that if you can program your mind to believe that you can do something that seems impossible to you, you really can do that thing on condition that you want to do that thing. The mind is the key to everything in life. It can take you forward but it can also limit you. Thus making it impossible for you to reach your full potential. If you can learn how to take full control of your own mind the possibilities are endless.



In order for you to gain great muscles you have to consider two things; consider good workout plans that can really develop those muscles of yours. Secondly, you need to have the perfect diet plan that you need to take to feed those muscles and grow them correctly and properly. Always bear in mind that you need these two important aspects to complete your muscle-building process and enjoy the results.



The best way to train your abdominals is by choosing two exercises that train firstly your abs, and your obliques. My personal favourite abdominal exercise currently is the leg raise while on a pull-up bar. It is rather an advanced exercise, but once mastered, will set you apart from 99% of all trainers in the gym.



This requires you to follow three methods which entail a full-body workout. We can do renegade dumbbell rows, front squats with barbell, and mountain climbers on floor. In doing these workout routines, you must also know the proper breathing and posture so it will become more effective. If you want to attain that ripped abs that you have been dreaming for, you should do these things regularly.



There is no excuse for not having time since in every corner there are breakfast kiosks that sell packs you can take to work and quickly chew before you start work. The conclusion? Breakfast aids fat lose and consequently helps the abs.



This will probably be an unfamiliar exercise to achieve in the beginning. For added challenge, take the hanging knee or leg lifts. Again, make sure that you contract your abdominal muscles and not let hip benders do most of the job, but there will always be a bit of both, even though I consider it a big problem.



Read about bodybuilding guide also read stretching videos also read benefits of stretching



Read about bodybuilding workout also read bodybuilding guide
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