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Mathew Leo's blog

Health & Fitness
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Chest Exercises To Build Muscle Fast

By Mathew Leo at 2011-02-22 23:57:08
Having a well-toned body like those tennis players and sports individuals is one of the dreams that most people would want to achieve. But of course, like those sportspeople, they have achieved such well-toned body through years of training and exercises.

One tip on how to build six pack abs is to lose those layers of fat first. Keep in mind that however toned are your muscles if they are covered with fat, they will still not show up from the outside. Do some cardio workouts first
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3 Crucial Tips To Gain Chest Fast

By Mathew Leo at 2011-02-22 00:20:43
You may not believe this but the easiest way to build massive arms begins with the triceps. The real reason for this really is simple, the triceps constitute of 65 percent of your arm. Now that you know this, let me show you how to build bigger, better triceps. Not only will these workouts target every muscle head that makes up the triceps, but they are also compound workouts that target your chest as well.

You're going to get faster and bigger gains by using chin ups and pull up
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The Three Muscle Fibers

By Mathew Leo at 2011-02-21 00:15:46
When it comes to form the arms, and want more weapons that many people fail because they focus on the bad things. Make hundreds of bicep curls every day does not arm muscles bigger. More is not always better and this is the case for arms training.

With this program you can begin following the guide on the very same day you order it. Inside the program you'll discover why expensive supplements and drugs are absolutely not the route to follow in order to build lean muscle mass.
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Choosing a Supplement Store

By Mathew Leo at 2011-02-21 00:11:05
This drop in the human growth hormone levels will lead to several common signs of aging like wrinkles and scars in the skin, hair loss, loss of bone density as well as a decrease in the lean muscle tissue. However, if you are not using these products or supplements in the right manner, you may have to encounter various HGH side effects.

This natural form is called cortisol, and they are produced during times when the body goes through stressful situations. Splendid anatomy isn'
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Benefits Of Eating Meat

By Mathew Leo at 2011-02-19 00:07:30

If you haven't heard of a training diary then I will first explain what it is. A training diary is a small diary that you can bring to the gym with you to help record your results in the gym. All you need is a pocket size diary and a pen to record your results. This can be used for running but I will only explain its benefits for weight lifting first.

The choice to alter your visual appearance is a substantial one, a thing not to be considered casually. Every facet of your lifes
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