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Mathew Leo's blog

Health & Fitness
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Three Hardgainer Muscle Building Tips

By Mathew Leo at 2011-02-28 00:13:50
If you looked at a picture of your ancestors from 10,000 years ago, what do you think you would see? Some frumpy skinny guy sitting in front of his fire all day, sending smoke signals to other tribes (First Facebook). Or would you see a lean and mean hunter equipped with a spear and a six-pack ready at a moments notice to defend his tribe? I'd put my money on the latter.

It is the same thing as doing boring chores day after day that makes you just lie down and freeze, uninspired
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Avoid Overdeveloped Mirror Muscles

By Mathew Leo at 2011-02-25 00:29:34
Make no mistake about it, step ups will creep up on you and kick your ass. Simple, yet highly effective. This is an exercise that seems to be forgotten when it comes to other bodyweight exercises.

We do this everyday every day and don't even realize it, and if you are one of those people that can't walk steps without a rail or need to put your hand on your knee to push off, you need to stop reading this and start reading somebody Else's site.

Initially, if you exe
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Shoulder Workouts For Mass

By Mathew Leo at 2011-02-24 00:36:59
Creatine is without doubt one of the hottest muscle building products in the marketplace available immediately, and for good reason. The hype surrounding the complement is backed up by some pretty impressive studies.

Doing muscles workouts, however, is not simply lifting any weights, anytime, and anywhere. A good workout schedules would be having one to two days of rest in between workouts. For every schedule, different muscles groups should be trained. Overtraining one muscle gro
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The Three Muscle Fibers

By Mathew Leo at 2011-02-24 00:04:33

The triceps muscles often overlooked in the quest of people to get bigger arms. What many teachers do not realize this is not a good bashing with hundreds of sets of bicep exercises in hopes of getting more weapons.

Additionally if this type of store or option is not immediately available within your neighborhood then the time taken to get there and back, including the cost of this travelling should also be taken into account within this option. Some folks actually prefer this o
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Gain Healthy Weight Tips: Maintain the Health

By Mathew Leo at 2011-02-23 00:00:56
A few years back bodybuilders made use of two types of supplements to help them in their daily routine of muscle building. They had to take supplements before starting their workout to prepare their bodies for the heavy exercise and then take another supplement after doing their workout ensure that the body is able to heal from possible damage.

The blood serves as the delivery agent to bring the necessary oxygen and micronutrients to the different parts of the body. While bodybuil
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