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Mathew Leo's blog

Health & Fitness
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The Secret to Building Muscle at Home

By Mathew Leo at 2011-02-16 01:02:28
If you know the basics of muscle building, you would not find the procedure as difficult as it might seem to a good many beginners. It is important that you understand the essentials of building muscles; some of the vital elements to comprehend at this stage are the diet plan, the exercises, the fitness plan, the equipments and the supplements you would go for.

So, don't go for excess training to improve muscle strength. Eat healthy food rich in proteins and do cardiovascular
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Muscle Building Myths That Are Simply Not True

By Mathew Leo at 2011-02-16 00:58:54
If you are making these mistakes you'll probably not going to see any big results. These mistakes stop your progress in their tracks. So read this carefully and remember this. If you're making some of these mistakes, correct them immediately.

Have you heard the word "spot reduction"? It is where you take a crack at a detailed area of your body by attempting to work the muscle beneath the fat and I tell you it's no use. Many people have been misled by these pr
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Swimsuit Body

By Mathew Leo at 2011-02-15 00:34:18

The bicep is certainly the one muscle almost anyone can name. When asked to "show me your muscle" it's a given that kids will flex the arm and bicep to show how powerful they are. Everyone interested in body building seeks great 'guns' because the biceps are the paramount muscle area in body building, and can set the mark on how the entire body is regarded.

You won't have to wonder whether or not your routine is actually going to produce results - you're learning it fr
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How To Build Big Biceps: 4 Essential Exercises

By Mathew Leo at 2011-02-15 00:26:14

If you are currently downhearted with everyone suggesting an alternate way to develop lean muscle or have been disappointed with how you appear in the mirror. If you are discouraged with the slow-moving advancement during a workout session, isn't it time to master five simple measures that will show you how to develop muscle correctly and successfully?

You can buy home gym equipment. But who is going to get you to use it on a regular basis? Same holds true for workout videos. Wh
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Benefits Of Eating Meat

By Mathew Leo at 2011-02-14 00:31:32
They see their muscles getting bigger without understanding the logic behind. Here is a very easily explanation. There are three types of fibers in the muscles: Slow twitch fibers, Fast twitch fibers-A and fast twitch fibers-B.

There is certainly a strong possibility that you're not capitalizing on one of these simple four methods. Your quandary and resolution is dependent on fixing these crucial methods before there is any possibility of developing a muscular and toned body.<
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