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Mathew Leo's blogHealth & Fitness | |||
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If you looked at a picture of your ancestors from 10,000 years ago, what do you think you would see? Some frumpy skinny guy sitting in front of his fire all day, sending smoke signals to other tribes (First Facebook). Or would you see a lean and mean hunter equipped with a spear and a six-pack ready at a moments notice to defend his tribe? I'd put my money on the latter. | |||
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Make no mistake about it, step ups will creep up on you and kick your ass. Simple, yet highly effective. This is an exercise that seems to be forgotten when it comes to other bodyweight exercises. | |||
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Creatine is without doubt one of the hottest muscle building products in the marketplace available immediately, and for good reason. The hype surrounding the complement is backed up by some pretty impressive studies. | |||
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A few years back bodybuilders made use of two types of supplements to help them in their daily routine of muscle building. They had to take supplements before starting their workout to prepare their bodies for the heavy exercise and then take another supplement after doing their workout ensure that the body is able to heal from possible damage. | |||
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