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Mathew Leo's blogHealth & Fitness | |||
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If you know the basics of muscle building, you would not find the procedure as difficult as it might seem to a good many beginners. It is important that you understand the essentials of building muscles; some of the vital elements to comprehend at this stage are the diet plan, the exercises, the fitness plan, the equipments and the supplements you would go for. | |||
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If you are making these mistakes you'll probably not going to see any big results. These mistakes stop your progress in their tracks. So read this carefully and remember this. If you're making some of these mistakes, correct them immediately. | |||
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They see their muscles getting bigger without understanding the logic behind. Here is a very easily explanation. There are three types of fibers in the muscles: Slow twitch fibers, Fast twitch fibers-A and fast twitch fibers-B. | |||
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