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Mathew Leo's blog


Health & Fitness
 
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4 Powerful Muscle Building Tips Exposed

By Mathew Leo at 2011-02-02 23:37:36
The legs are the most powerful muscles in the body and must be strong to aid in lifting weights and to help avoid injury. Novice bodybuilders sometimes want to concentrate on the arms, chest and abs but neglect their legs. Incorporate leg exercises to build up leg strength and a well-proportioned body.



If I had only been smart enough to look for some guidance or directions. I just had the wrong mindset, I wanted to do it myself without any help. It was a very wrong decision. You c
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How To Get Your Muscle Bigger Faster

By Mathew Leo at 2011-02-02 23:32:30
With a strict workout regimen and the appropriate diet, any one can easily bulk up and get ripped. However, sometimes we want the progress to occur more rapidly than traditional workout/diet combinations will allow. When that is the case, supplements for muscle growth are your best bet.



Perhaps body weight exercises are dismissed because they are associated with being a kid. And certainly the macho body building slogan is "real men lift weights". Yes, resistance weight l
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How To Take Creatine

By Mathew Leo at 2011-02-02 00:14:36
The weights have an advantage over the bar is that you can use weights with the need for an assistant, so they can do on their own as part of their training at home and you can get a better range of motion exercise that means more muscle fibers are stimulated.



If you are looking to build muscle fast and naturally, make sure your diet is packed with protein from food like chicken and turkey breast, tuna and eggs. Having these in your diet are likely to give you an added boost when
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Tips on Becoming a Successful Muscle Gainer

By Mathew Leo at 2011-02-02 00:10:25
If you find it difficult to always get the steak you can drink protein shakes and have a lunch of low carbohydrate foods like veggies or fruit. Remember fruit has got lots of sugar thus dont make it most of your food.



This was quite bold claims as there were many in the fitness industries who would saying that those was impossible. In the facts if average person are making such claim they will probably be dismissed by some types of the loon; this wasn't the average person who cla
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Exercise Routines to Develop Six Pack Abs

By Mathew Leo at 2011-02-01 00:20:07

Sounds a bit strange doesn't it, surely if you lift heavy weights you are strong, well yes and unfortunately no, because most people lift weights wrong and only get strong in their favourite movements.

This is also essential - especially when training in extreme heat or cold. Mainly, you need this because it's fun to pretend you are Lebron James and toss some chalk in the air before every workout. But also because it aids your grip.

Normally, the body building comp
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