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Mathew Leo's blog


Health & Fitness
 
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Secret To Building Muscle

By Mathew Leo at 2011-02-10 23:47:23
The process to build muscle mass is not as easy as most would think. It is not that expensive but it requires dedication, discipline and a whole lot of patience. Many have tried but only few have survived this endeavor because of the lack of patience and discipline. Others believe that it is something that can be done in days or weeks.



It is a lifetime responsibility for building up muscles is just the beginning. For when the muscles are already formed, it does not necessarily me
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Are Kettlebell Workouts Effective?

By Mathew Leo at 2011-02-10 23:43:12
Have you done almost everything to get a bigger biceps but are disappointed with the results? If this is your case then I highly recommend you to take a look at the 3 most common mistakes people makes while they are trying to build their bicep muscles.



It also has a lot to do with the body fat percentage of the individual. The lower the body fat percentage, the more defined your appearance will be. A lot of people who are aiming for a more defined look will have a goal in the sin
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Top 3 Indirect Abdominal Workouts

By Mathew Leo at 2011-02-09 23:26:59
I am talking about after your initial start to training here. Because of course if you have not trained for years then go back to it, in the first month or so, you will recover faster as time goes on, but this is just from pre-conditioning your muscles. After you have been training a while your muscle recovery evens out.



I had really let myself get out of shape so I decided to start my new plan with body weight exercises to get me back in condition so that I wouldn't get hurt,
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Muscle Confusion Workout Routines

By Mathew Leo at 2011-02-09 23:19:50
I was at my cuz's birthday party and people that know me see me as the fitness guy. So obviously they came up to ask me a few questions. I was happy to oblige. Later that evening, I realized that a lot of what I was saying was pretty much common sense to me, but not so to everyone else.



Make sure the broomstick is nice and sturdy. Start the inverse rows with your feet flat on the floor. Keep your body low to the ground, so just in case the broomstick snaps, you won't suffe
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The Best Way To Get a Six Pack at Home

By Mathew Leo at 2011-02-07 00:25:31
Unfortunately, there are as many "best bicep exercises" as there are bodies in the world, so the array of opinions on the best bicep exercise can be pretty dizzying. After careful research, we have narrowed it down to one exercise that will give you the best bicep workout regardless of body type: " the close grip chin-up.



Such aspiration is now achievable in just a short period of time as long as you are dedicated into it and workout hard, take the right supplement
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