You have to focus on certain aspects of your life if you really want this bad. If you don't really want to gain muscle quickly, please leave this page because you are wasting your time. Now that I only have those who are really serious reading, here is what you need to focus on.

This is the most important part, without working out in one way or another you're going no where fast. When you're in the gym you better be lifting heavy with perfect form and few reps. That will get you the absolute
Read More.....

Arm workouts for women are one of the hottest topics that I see women interested in. Of course, most women are interested in workouts to improve their legs and butt, but after that it has to be the arms.

Some do experience some improvement, but do not get the full effect they originally aimed for. Bodybuilding experts usually say, success only takes good nutrition, consistent effort, and rest. It all sounds easy, but if you are in the process, you will find that the road to a well-built body
Read More.....

There is a huge difference between working out on a daily basis and looking like a Celebrity. As you know, Celebs pay a large amount of money in order to keep their body fit and their skin as tight as possible. No, it doesn't happen overnight, but they do pay a large sum to keep their body unique.

This means, that you have to take care of your body, do certain exercises that will not make you too bulky, and also eat the right way. This also means that you have to do various exercises so that
Read More.....

Building muscle for skinny guys does not have to be the hardest thing in the world. A lot of "hard-gainers" let themselves believe that their genes will never let them gain muscle and give up on body building. This is extremely unfortunate. Because building muscle for skinny guys is not impossible. It just has to be done the right way.

I was a skinny guy too. It wasn't too long ago, and I just hated being the smallest guy in the photos. Smaller than my friends, my cousins, and I wished I had
Read More.....