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Mathew Leo's blogHealth & Fitness | |||
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Many people, both men and women, hit the gym on a regular basis and put lots of effort into building muscle and strength to increase their fitness levels. Strength training is certainly a very worthwhile activity. However the average person makes a few mistakes that can greatly reduce their results. | |||
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It will also benefit your health tremendously. This is because having additional muscle mass automatically speeds up your metabolism. It means your body will be able to burn fat more efficiently. You know that when you reduce your body fat, you also reduce your risk of succumbing to various illnesses. To gain muscle mass, you need proper weight training, proper diet and proper sleep. | |||
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