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Mathew Leo's blog


Health & Fitness
 
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Choosing a Supplement Store

By Mathew Leo at 2011-02-19 00:04:07

Understanding the difference between the fast twitch and slow twitch muscles is essential if you're intent of focusing your efforts on the right muscle groups and type of training that is beneficial to you - especially if you're looking to jump higher, run faster and improve your reflexes and first step, on the basketball court or on the track.

Burn The Fat Feed the Muscle teaches you how to adopt totally natural methods to become strong, healthy and increase energy levels. It's
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Train Less To Build Muscle

By Mathew Leo at 2011-02-18 00:30:20

Fats are one of the most disturbing factor as they get in number on the body and the most probable out come for the body which has developed lot of fats on it is that it will get over weight and the natural look and balanced would be lost.

If you're burning it up during a workout session everyday, how will you expect to develop? You won't. You develop while you are relaxing and usually, the thinner you happen to be, the greater relaxation you are likely to require.


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Adonis Effect Review

By Mathew Leo at 2011-02-18 00:27:23

We have become so used to a fast track life that even when it comes to health whether it's losing weight, putting on weight or toning your body, we have to see results immediately. But can this sort fast and quick way of taking care of you really be effective?

They are the major source of fuel our body uses for activity. But it should come during post work out period because that is the time when your muscles need it to help in the recovery and repair stage. Taking carbohydrates
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Body Building Diet - How to Gain Weight Fast

By Mathew Leo at 2011-02-17 01:26:48
Many people, both men and women, hit the gym on a regular basis and put lots of effort into building muscle and strength to increase their fitness levels. Strength training is certainly a very worthwhile activity. However the average person makes a few mistakes that can greatly reduce their results.



The program is broken down into 3 weeks, one week is a low calorie week and 2 weeks are high calorie weeks. Well this sounds like a pretty organized program and sounds effective but i
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Quickest Way to Get a Six Pack

By Mathew Leo at 2011-02-17 01:23:38
It will also benefit your health tremendously. This is because having additional muscle mass automatically speeds up your metabolism. It means your body will be able to burn fat more efficiently. You know that when you reduce your body fat, you also reduce your risk of succumbing to various illnesses. To gain muscle mass, you need proper weight training, proper diet and proper sleep.



Just like various other anabolic steroid human hormones, testosterone comes from cholesterol that
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